Quinoa fish fingers with sweet potatoes

Quinoa fish fingers with sweet potatoes

20 min. Active
1 hr 5 min. Total
563 kcal per person
Nutritional value / person: Fat: 20 g, Carbohydrate: 62 g, Protein: 30 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Bowl
  • Oven mitts
  • Paring knife
  • Peeler
  • Rösti grater
  • Scissors
  • Tablespoon
  • Teaspoon
  • Timer
  • small bowl
  • Cutting board
  • deep plate
  • Kitchen scales

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sweet potatoes

800 g sweet potatoes
2 sprig rosemary
2 tbsp Maizena cornflour
¾ tsp salt
a little pepper
2 tbsp olive oil

Fish fingers

500 g monkfish fillets
½ tsp salt
a little pepper
3 tbsp white flour
150 g quinoa
1 egg
2 tbsp olive oil
½ tsp sea salt

Dip

4 mini cucumbers
150 g plain greek yoghurt
½ bunch chives
¼ tsp salt
a little pepper
WE NEED Shopping List Purchase ingredients now

How it's done

The kids can help at the marked areas .

Sweet potatoes

800 g sweet potatoes
2 sprig rosemary
2 tbsp Maizena cornflour
¾ tsp salt
a little pepper
2 tbsp olive oil

Peel the sweet potatoes and cut into wedges, remove the needles from the rosemary. Mix the sweet potatoes, cornflour, salt and pepper in a bowl. Add the oil, mix. Spread the sweet potatoes on a baking tray lined with baking paper.

Fish fingers

500 g monkfish fillets
½ tsp salt
a little pepper
3 tbsp white flour
150 g quinoa
1 egg
2 tbsp olive oil
½ tsp sea salt

Cut the fish into strips approx. 2 cm wide, season. Empty the flour and quinoa into two separate shallow dishes. Beat the egg in a deep dish. Toss the fish in the flour, shake off the excess, dip in the egg and then in the quinoa, press firmly on the coating. Place the fish fingers on a baking tray lined with baking paper, brush with oil, season with salt.

To cook

Roast the sweet potatoes in an oven preheated to 180°C (convection) for approx. 25 mins. Add the fish fingers, cook for approx. 20 mins.

Dip

4 mini cucumbers
150 g plain greek yoghurt
½ bunch chives
¼ tsp salt
a little pepper

Roughly grate the cucumber, add to the yoghurt, stir. Chop the chives into the dip using scissors, season. Serve the dip with the fish fingers and sweet potatoes.

WE NEED Shopping List Purchase ingredients now

Similar recipes

20170809_fooby-app-banner-de

FOOBY App: Hol dir deine perfekte Kochhilfe!

Übersichtlicher Schritt-für-Schritt-Kochmodus, ein Timer direkt im Kochmodus, eine erweiterbare Einkaufsliste und die Möglichkeit Rezepte als Weblink zu speichern, machen die kostenlose FOOBY App zu deiner perfekten Einkaufs- und Küchenhilfe.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.