Quinoa chilli

Quinoa chilli

30 min. Active
30 min. Total
437 kcal per person
vegetarian, lactose-free, gluten-free
Nutritional value / person: Fat: 12 g, Carbohydrate: 58 g, Protein: 20 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • Cooking spoon
  • Garlic press
  • Measuring cup
  • Pan
  • Paring knife
  • Rösti grater
  • Sieve
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Quinoa

1 onion
1 garlic clove
1 tin chopped tomatoes (approx. 400 g)
½ tsp salt
5 dl water
300 g red quinoa
1 tin corn kernels (approx. 140 g)

Serve

100 g Cheddar
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How it's done

The kids can help at the marked areas .

Quinoa

1 onion
1 garlic clove
1 tin chopped tomatoes (approx. 400 g)
½ tsp salt

Finely chop the onion, press the garlic.Heat the oil in a pan, sauté the onion and garlic. Add the tomatoes, season with salt,bring to the boil, simmer for approx. 5 mins.

5 dl water
300 g red quinoa

Add the water and quinoa, bring to the boil, simmer over a low heat for approx. 20 mins. until just soft.

1 tin corn kernels (approx. 140 g)

Drain the sweetcorn. Add the corn to the quinoa, mix.

Serve

100 g Cheddar

Roughly grate the cheddar, plate up the chilli.Sprinkle with the cheddar.

Good to know
Tip: Serve with crème fraîche and chilli flakes.
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