Broccoli risoni pan

Broccoli risoni pan

25 min. Active
25 min. Total
442 kcal per person
vegetarian
Nutritional value / person: Fat: 32 g, Carbohydrate: 18 g, Protein: 18 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • Cooking spoon
  • Measuring cup
  • Pan
  • Paring knife
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales
  • Potato masher

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To prepare

500 g broccoli
1 onion

Pan

1 tbsp olive oil
½ tsp salt
8 dl vegetable bouillon
2 dl single cream for sauces
250 g pasta (e.g. risoni)

To serve

½ bunch oregano
80 g grated Parmesan
salt and pepper to taste
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How it's done

The kids can help at the marked areas .

To prepare

500 g broccoli
1 onion

Break the broccoli into florets,

Peel the onion. Finely chop the broccoli stem and onion.

Pan

1 tbsp olive oil
½ tsp salt
8 dl vegetable bouillon
2 dl single cream for sauces
250 g pasta (e.g. risoni)

Heat the oil in a pan. Add the onion, sauté for approx. 2 mins. Add the broccoli, cook for approx. 1 min., season with salt. Pour in the stock and sour single cream, bring to the boil. Add the pasta, reduce the heat and cook for approx. 8 mins. until al dente. Remove the pan from the heat.

To serve

½ bunch oregano
80 g grated Parmesan
salt and pepper to taste

Pull off the oregano leaves, add to the pasta with the Parmesan, mix, leave to stand covered for approx. 5 mins., season, serve.

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