Filled pita breads

Filled pita breads

20 Min. Active
20 Min. Total
454 kcal per person
lactose-free
Nutritional value / person: Fat: 16 g, Carbohydrate: 50 g, Protein: 26 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Cooking spoon
  • Frying pan
  • Measuring cup
  • Paring knife
  • Peeler
  • Stick blender
  • Tablespoon
  • Teaspoon
  • small bowl
  • Cutting board

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Hummus

1 tin chickpeas (approx. 400 g), rinsed, drained
½ dl olive oil
1 garlic clove
1 tbsp lime juice
1 tsp curry powder
½ tsp salt

Chicken

oil, for frying
250 g tender chicken breast fillets
¼ tsp salt
1 red pepper
a little pepper
¼ tsp salt

Pita breads

½ cucumber
4 pita breads

How it's done

The kids can help at the marked areas .

Hummus

1 tin chickpeas (approx. 400 g), rinsed, drained
½ dl olive oil
1 garlic clove
1 tbsp lime juice
1 tsp curry powder
½ tsp salt

Place the chickpeas in a measuring cup, add the oil, garlic, curry and lime juice, puree, season with salt.

Chicken

oil, for frying
250 g tender chicken breast fillets
¼ tsp salt
1 red pepper
a little pepper
¼ tsp salt

Heat the oil in a non-stick frying pan. Fry the chicken for approx. 4 mins., remove, season with salt. Deseed the pepper, cut into strips. Add the pepper to the same pan, season, stir fry for approx. 5 mins. Return the chicken to the pan, mix.

Pita breads

½ cucumber
4 pita breads

Peel the cucumber, cut into sticks.Bake the pita breads according to the packet instructions, cut open lengthwise.Fill the pitas with hummus, chicken, pepper and cucumber.

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