Apricot and coconut energy biscuits

Apricot and coconut energy biscuits

30 min. Active
30 min. Total
52 kcal per piece
vegan, lactose-free, gluten-free
Nutritional value / piece: Fat: 3 g, Carbohydrate: 2 g, Protein: 1 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Apron
  • baking paper
  • Bowl
  • Lemon grater
  • Lemon squeezer
  • Pan
  • Paring knife
  • Rolling pin
  • Tablespoon
  • Wooden rolling pin guides
  • Cutting board
  • Kitchen scales
  • Cutter

Ingredients

35 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Oil

2 tbsp coconut oil

Mixture

100 g dried apricots (sweet)
50 g dried mangoes
150 g almonds
1 tbsp water
1 pinch salt
1 organic lime

To shape

50 g coconut flakes
WE NEED Shopping List Purchase ingredients now

How it's done

The kids can help at the marked areas .

Oil

2 tbsp coconut oil

Melt the oil in a small pan, pour into a bowl, allow to cool slightly.

Mixture

100 g dried apricots (sweet)
50 g dried mangoes
150 g almonds
1 tbsp water
1 pinch salt
1 organic lime

Roughly chop the apricots and mangoes, place in a food processor along with the almonds and water, season with salt.Grate in the lime zest, squeeze in 2 tbsp of lime juice, add the coconut oil, mix until smooth, compact and malleable.

To shape

50 g coconut flakes

In batches, roll out the biscuit dough to 1 cm thick between two sheets of baking paper, sprinkle both sides with coconut flakes. Cut the dough into diamonds.

Good to know
Shelf life: Keep in an airtight tin for up to 2 weeks.
WE NEED Shopping List Purchase ingredients now

Similar recipes

20170809_fooby-app-banner-de

FOOBY App: Hol dir deine perfekte Kochhilfe!

Übersichtlicher Schritt-für-Schritt-Kochmodus, ein Timer direkt im Kochmodus, eine erweiterbare Einkaufsliste und die Möglichkeit Rezepte als Weblink zu speichern, machen die kostenlose FOOBY App zu deiner perfekten Einkaufs- und Küchenhilfe.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.