Banana sushi

Banana sushi

30 Min. Active
1 hr Total
277 kcal per person
vegetarian
Nutritional value / person: Fat: 14 g, Carbohydrate: 29 g, Protein: 8 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • Bowl
  • Fork
  • Frying pan
  • Measuring cup
  • Paring knife
  • Spatula
  • Tablespoon
  • Timer
  • Whisk
  • small bowl
  • Cutting board
  • Kitchen scales

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Batter

70 g light spelt flour
2 tbsp chocolate powder
1 pinch salt
1 dl milk water (1/2 milk, 1/2 water)
1 egg

To cook the omelettes

2 tbsp clarified butter
2 tbsp ground almonds

Spread

70 g raspberries
20 g peanut cream

Sushi

2 bananas

How it's done

The kids can help at the marked areas .

Batter

70 g light spelt flour
2 tbsp chocolate powder
1 pinch salt
1 dl milk water (1/2 milk, 1/2 water)
1 egg

Mix the flour, cocoa powder and salt in a bowl, create a well in the middle. Whisk together the milky water and egg, gradually pour into the well while whisking, continue whisking until the batter is smooth. Cover and leave to stand at room temperature for approx. 30 mins.

To cook the omelettes

2 tbsp clarified butter
2 tbsp ground almonds

Heat 1 tbsp of clarified butter in a non-stick frying pan. Pour half of the batter into the pan. Sprinkle 1 tbsp. almonds on top. Reduce the heat. Once the underside is cooked the omelette will separate from the pan. Turn the omelette and finish cooking. Repeat the process.

Spread

70 g raspberries
20 g peanut cream

Place the raspberries and peanut butter in a bowl, mash the raspberries with the fork, mix.

Sushi

2 bananas

Spread the omelettes with the spread. Peel the bananas and place on top. Roll the omelettes, cut into sections approx. 2 cm wide.

Good to know
Tip: Prepare more spread and serve as a dip with the sushi.
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