Sweet potato and carrot quiche

Sweet potato and carrot quiche

30 min. Active
1 hr 10 min. Total
742 kcal per person
vegetarian
Nutritional value / person: Fat: 45 g, Carbohydrate: 52 g, Protein: 29 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • baking paper
  • Garlic press
  • Knife
  • Measuring cup
  • Oven mitts
  • Peeler
  • Rösti grater
  • Teaspoon
  • Whisk
  • Cutting board
  • Kitchen scales
  • square springform pan (approx. 23 cm)
  • FOOBY wooden spoon
  • Cooling rack
  • ruler

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Quiche tin

1 cake dough, rolled into a rectangle (approx. 25 x 42 cm)

Vegetables

300 g sweet potatoes
300 g carrots

Sauce

2 dl full-cream milk
3 eggs
¼ tsp salt
a little nutmeg
a little pepper
250 g Gruyère
1 garlic clove

Quiche

100 g sweet potatoes
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How it's done

The kids can help at the marked areas .

Quiche tin

1 cake dough, rolled into a rectangle (approx. 25 x 42 cm)

Line the base of a springform pan with baking paper, grease the sides. Place the dough in the tin, cut away the overlapping dough to create a rim of approx. 4 cm. Place the cut-away dough on the other two sides to create a rim of approx. 4 cm, press down firmly.

Vegetables

300 g sweet potatoes
300 g carrots

Coarsely grate the sweet potatoes and carrots. Spread the vegetables on top of the dough.

Sauce

2 dl full-cream milk
3 eggs
¼ tsp salt
a little nutmeg
a little pepper
250 g Gruyère
1 garlic clove

Whisk the milk, eggs, salt, pepper and nutmeg in a measuring jug, grate the cheese on top. Mince in the garlic.

Pour the sauce over the vegetables.

Quiche

100 g sweet potatoes

Cut the sweet potatoes into approx. 5 mm slices.Arrange on top of the quiche.

To bake

Approx. 40 mins. in the lower half of an oven preheated to 220°C.

Good to know
Serve with: Salad
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