Oven-baked couscous with spinach and feta

Oven-baked couscous with spinach and feta

20 min. Active
45 min. Total
509 kcal per person
vegetarian
Nutritional value / person: Fat: 20 g, Carbohydrate: 60 g, Protein: 19 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Measuring cup
  • Oven mitts
  • Pan
  • Paring knife
  • Peeler
  • Tablespoon
  • Timer
  • small bowl
  • Cutting board
  • Kitchen scales

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

1 shallot
1 garlic clove
400 g sweet potatoes
150 g leaf spinach
200 g couscous
salt and pepper to taste
2 tbsp olive oil
8 dl vegetable bouillon

To bake

200 g feta

To serve

½ bunch parsley
3 tbsp lemon juice

Couscous

1 shallot
1 garlic clove
400 g sweet potatoes
150 g leaf spinach
200 g couscous
salt and pepper to taste
2 tbsp olive oil
WE NEED Shopping List Purchase ingredients now

How it's done

The kids can help at the marked areas .

Couscous

1 shallot
1 garlic clove
400 g sweet potatoes
150 g leaf spinach
200 g couscous
salt and pepper to taste
2 tbsp olive oil

Peel and finely chop the shallot and garlic. Peel the sweet potatoes, cut in half lengthwise and then cut into slices approx. 3 mm thick. Spread the sweet potatoes, spinach and couscous on a baking tray lined with baking paper, season. Drizzle with oil, mix.

8 dl vegetable bouillon

Heat the stock in a pan, pour the stock over the vegetables and couscous.

To bake

200 g feta

Approx. 15 mins. in the centre of an oven preheated to 180°C. Remove, crumble the feta and scatter on top, bake for a further 10 mins., remove from the oven.

To serve

½ bunch parsley
3 tbsp lemon juice

Tear off the parsley leaves, scatter on top of the couscous and drizzle with the lemon juice.

Couscous

1 shallot
1 garlic clove
400 g sweet potatoes
150 g leaf spinach
200 g couscous
salt and pepper to taste
2 tbsp olive oil

Peel and finely chop the shallot and garlic. Peel the sweet potatoes, cut in half lengthwise and then cut into slices approx. 3 mm thick. Spread the sweet potatoes, spinach and couscous on a baking tray lined with baking paper, season. Drizzle with oil, mix.

WE NEED Shopping List Purchase ingredients now

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