Oven-baked meatballs with peas and carrots

30 min. Active
1 hr Total
505 kcal per person
Nutritional value / person: Fat: 23 g, Carbohydrate: 37 g, Protein: 31 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Bowl
  • Garlic press
  • Knife
  • Oven mitts
  • Paring knife
  • Peeler
  • Plate
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Meatballs

1 onion
400 g minced meat (beef and pork)
1 egg
½ tbsp mustard
1 tsp salt
a little pepper

Vegetables

800 g carrots
1 garlic clove
5 sprig thyme
350 g frozen peas, defrosted
2 tbsp white flour
2 ½ tbsp olive oil
1 ½ tsp salt
a little pepper
100 g wholegrain bread
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How it's done

The kids can help at the marked areas .

Meatballs

1 onion
400 g minced meat (beef and pork)
1 egg
½ tbsp mustard
1 tsp salt
a little pepper

Peel and finely chop the onion, place in a bowl along with the mince, egg and mustard, season. Knead well by hand until the ingredients form a compact mass.

Shape the mixture into 12 balls, cover and chill on a plate.

Vegetables

800 g carrots
1 garlic clove
5 sprig thyme
350 g frozen peas, defrosted
2 tbsp white flour
2 ½ tbsp olive oil
1 ½ tsp salt
a little pepper
100 g wholegrain bread

Peel the carrots and cut into batons. Mince the garlic, remove the thyme leaves, spread on a baking tray lined with baking paper along with the peas, add the flour and oil, season, mix. Tear the bread into small pieces, place on top of the vegetables.

To bake

Approx. 15 mins. in the centre of an oven preheated to 200°C. Remove, place the meatballs on top of the vegetables, return to the oven for approx. 15 mins.

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