Dried fruit bars

Dried fruit bars

20 min. Active
50 min. Total
317 kcal per piece
vegetarian, lactose-free
Nutritional value / piece: Fat: 16 g, Carbohydrate: 39 g, Protein: 4 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • baking paper
  • Bowl
  • One loaf tin (approx. 20 cm), fully lined with baking paper
  • Pan
  • Paring knife
  • Tablespoon
  • Timer
  • small bowl
  • Cutting board
  • Kitchen scales
  • Cooling rack

Ingredients

8 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bars

200 g dried apricots (sweet)
50 g salted, roasted pistachios
50 g dried cranberries
50 g coconut oil, melted
2 tbsp liquid honey
50 g wholegrain oat flour
50 g fine whole-grain rolled oats

To decorate

1 bag dark cake icing (approx. 125 g)
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How it's done

The kids can help at the marked areas .

Bars

200 g dried apricots (sweet)
50 g salted, roasted pistachios
50 g dried cranberries
50 g coconut oil, melted
2 tbsp liquid honey
50 g wholegrain oat flour
50 g fine whole-grain rolled oats

Finely chop half of the apricots, mix with all the other ingredients up to and including the oats in a bowl, mix well, transfer to the prepared tin.

Place the remaining apricots on the mixture, press down firmly,cover and chill for approx. 30 mins. Remove the bar mixture along with the baking paper from the tin, cut into approx. 8 bars.

To decorate

1 bag dark cake icing (approx. 125 g)

Melt the cake icing in a bain-marie or microwave. Cut open the bag and pour the chocolate into a small bowl.Dip the bars about ⅓ into the icing, place on a rack and let them dry.

Good to know
Shelf life: Store in a tightly sealed tin for approx. 5 days.
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