Cauliflower nuggets

Cauliflower nuggets

30 min. Active
1 hr 15 min. Total
415 kcal per person
vegetarian
Nutritional value / person: Fat: 21 g, Carbohydrate: 28 g, Protein: 24 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Fork
  • Oven mitts
  • Paring knife
  • Plate
  • Rösti grater
  • Tablespoon
  • Teaspoon
  • Timer
  • small bowl
  • Cutting board
  • deep plate
  • Kitchen scales

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Cauliflower

1 cauliflower (approx. 800 g)

Crumb coating

2 tbsp white flour
2 eggs
½ tsp salt
a little pepper
100 g panko breadcrumbs
100 g ground almonds

Dip

½ cucumber
2 sprigs basil
2 sprigs peppermint
1 cup half-fat quark (approx. 250 g)
½ tsp salt
a little pepper
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How it's done

The kids can help at the marked areas .

Cauliflower

1 cauliflower (approx. 800 g)

Cut the stalk out of the cauliflower. Separate the cauliflower into florets.

Crumb coating

2 tbsp white flour
2 eggs
½ tsp salt
a little pepper
100 g panko breadcrumbs
100 g ground almonds

Pour the flour into a shallow dish, beat the egg in a deep bowl, season. Mix the panko and almonds in a shallow dish. Toss the cauliflower in the flour in batches, then shake off the excess. Dip in the egg and turn in the panko mixture. Press the panko firmly into the cauliflower, place on a baking tray lined with baking paper,

To bake

Approx. 45 mins. in the centre of an oven preheated to 180°C.

Dip

½ cucumber
2 sprigs basil
2 sprigs peppermint
1 cup half-fat quark (approx. 250 g)
½ tsp salt
a little pepper

Coarsely grate the cucumber, chop the herbs finely, place both in a bowl. Add the quark, mix and season.

Good to know
Serve with: wild rice mix
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