One pot curried rice

One pot curried rice

30 min. Active
30 min. Total
555 kcal per person
healthy and balanced
Nutritional value / person: Fat: 7 g, Carbohydrate: 71 g, Protein: 48 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Apron
  • Cooking pot
  • Cooking spoon
  • Measuring cup
  • Paring knife
  • Peeler
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables and fruit

2 spring onions incl. green parts
2 carrots
2 apples
½ bunch parsley

One-pot

4 chicken breasts
oil for frying
1 tsp salt
2 tbsp mild curry powder
3 dl milk
3 dl vegetable bouillon
250 g wild rice mix
330 g pineapple chunks
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How it's done

The kids can help at the marked areas .

Vegetables and fruit

2 spring onions incl. green parts
2 carrots
2 apples
½ bunch parsley

Cut the onions into thin rings. Peel the carrots, halve and core the apples, cut both into approx. 2 cm pieces. Finely chop the parsley.

One-pot

4 chicken breasts
oil for frying
1 tsp salt
2 tbsp mild curry powder
3 dl milk
3 dl vegetable bouillon

Cut the chicken breasts into pieces. Heat the oil in a cooking pot. Brown the chicken in batches for approx. 2 mins., remove, season with salt. Reduce the heat, briefly sauté the onions, carrots and apples in the same pan. Return the meat to the pot. Sprinkle the curry over the meat, pour in the milk and stock.

250 g wild rice mix
330 g pineapple chunks

Add the rice, mix, cover and simmer for approx. 20 mins. Stir in the pineapple, plate up the curried rice, garnish with the parsley.

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