Apple and oat bars

Apple and oat bars

15 min. Active
50 min. Total
165 kcal per piece
vegetarian, lactose-free
Nutritional value / piece: Fat: 6 g, Carbohydrate: 21 g, Protein: 5 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • baking paper
  • Baking tray
  • Bowl
  • Knife
  • Oven mitts
  • Tablespoon
  • Teaspoon
  • Cutting board
  • Kitchen scales
  • Cooling rack

Ingredients

10 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Runny ingredients

50 g dark almond cream
50 g apple sauce, unsweetened
4 tbsp honey

Bar mixture

50 g almonds
50 g dried apple rings
140 g fine whole-grain rolled oats
¼ tsp cinnamon
¼ tsp salt
WE NEED Shopping List Purchase ingredients now

How it's done

The kids can help at the marked areas .

Runny ingredients

50 g dark almond cream
50 g apple sauce, unsweetened
4 tbsp honey

Combine the almond butter, apple sauce and honey.

Bar mixture

50 g almonds
50 g dried apple rings

Coarsely chop the nuts and apple rings, place in a bowl.

140 g fine whole-grain rolled oats
¼ tsp cinnamon
¼ tsp salt

Mix in the oats, cinnamon and salt. Add the apple sauce mixture, knead well by hand until the ingredients form a compact mass.

To shape the bars

Divide the mixture into 10 portions and shape into bars with wet hands, press together firmly. Place the bars on a baking tray lined with baking paper.

To bake

Approx. 35 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool slightly, then leave to cool completely on a rack.

WE NEED Shopping List Purchase ingredients now

Similar recipes

20170809_fooby-app-banner-de

FOOBY App: Hol dir deine perfekte Kochhilfe!

Übersichtlicher Schritt-für-Schritt-Kochmodus, ein Timer direkt im Kochmodus, eine erweiterbare Einkaufsliste und die Möglichkeit Rezepte als Weblink zu speichern, machen die kostenlose FOOBY App zu deiner perfekten Einkaufs- und Küchenhilfe.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.