Vegetable bread twists

Vegetable bread twists

30 Min. Active
2 hr 45 Min. Total
291 kcal per piece
vegetarian, lactose-free
Nutritional value / piece: 291 kcal, Fat: 3 g, Carbohydrate: 55 g, Protein: 10 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • Bowl
  • Knife
  • Measuring cup
  • Peeler
  • Rösti grater
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales
  • Cooking spoon (wooden)
  • Barbecue

Ingredients

8 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dough

600 g white flour
2 tsp salt
½ cube yeast (approx. 20 g
2 spring onions incl. green parts
1 carrot (approx. 90 g)
1 courgette (approx. 200 g)
5 dried tomatoes in oil
2 dl water
1 tbsp olive oil

To shape

3 tbsp water

How it's done

The kids can help at the marked areas .

Dough

600 g white flour
2 tsp salt
½ cube yeast (approx. 20 g

Mix the flour, salt and yeast in a bowl.

2 spring onions incl. green parts
1 carrot (approx. 90 g)
1 courgette (approx. 200 g)
5 dried tomatoes in oil
2 dl water
1 tbsp olive oil

Cut the onions into thin rings. Peel the carrots, grate the carrots and courgette using a rösti grater. Drain the tomatoes well, chop finely. Add the vegetables, water and oil to the flour, mix, knead into a soft, smooth dough. Cover and leave to rise at room temperature for approx. 2 hrs.

To shape

3 tbsp water

Divide the dough into 8 portions, shape into rolls (approx. 40 cm long). Brush with a little water. Wrap one strip of dough loosely around each stick.

Charcoal/gas/electric grill

Grill the bread twists over/on a medium heat (approx. 200 °C for approx. 15 mins. on all sides, allow to cool slightly.

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