Colourful salad

Colourful salad

30 Min. Active
30 Min. Total
293 kcal per person
vegetarian, gluten-free, Low Carb
Nutritional value / person: 293 kcal, Fat: 24 g, Carbohydrate: 6 g, Protein: 11 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Bowl
  • Colander
  • Paring knife
  • Peeler
  • Scissors
  • Tablespoon
  • Teaspoon
  • Cutting board

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

1 tsp mustard
2 tbsp apple vinegar
4 tbsp rapeseed oil
1 tbsp mayonnaise
¼ tsp curry powder
¼ tsp salt
½ bunch chives

Salad

½ cucumber
200 g different coloured cherry tomatoes
100 g apricots
120 g head lettuce
150 g mozzarella balls

To toast the seeds

4 tbsp mixed seeds

How it's done

The kids can help at the marked areas .

Dressing

1 tsp mustard
2 tbsp apple vinegar
4 tbsp rapeseed oil
1 tbsp mayonnaise
¼ tsp curry powder
¼ tsp salt
½ bunch chives

In a bowl, mix the mustard with all the other ingredients up to and including the salt. Roughly chop the chives using scissors and mix in.

Salad

½ cucumber
200 g different coloured cherry tomatoes
100 g apricots

Peel the cucumber, cut in half lengthwise, scoop out the seeds with a spoon. Cut the cumber into slices. Quarter the cherry tomatoes and apricots.

120 g head lettuce
150 g mozzarella balls

Remove the lettuce leaves, wash thoroughly, add all of the ingredients to the dressing along with the mozzarella balls, mix.

To toast the seeds

4 tbsp mixed seeds

Toast the seeds in a non-stick frying pan without adding any oil, leave to cool. Sprinkle the seeds on top of the salad.

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