Bean and tuna wrap

Bean and tuna wrap

30 min. Active
30 min. Total
443 kcal per person
Nutritional value / person: Fat: 25 g, Carbohydrate: 36 g, Protein: 18 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • Colander
  • Knife
  • Pan
  • Tablespoon
  • Teaspoon
  • Timer
  • small bowl
  • Cutting board
  • Kitchen scales
  • Can opener

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Beans

200 g green beans
salted water, boiling

Dressing

200 g crème fraîche
1 tbsp mayonnaise
1 tbsp lemon juice
¼ tsp salt
a little pepper
½ bunch dill
½ bunch parsley

Wrap

½ head lettuce
1 tin pink tuna in brine (approx. 150 g
4 wheat tortillas
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How it's done

The kids can help at the marked areas .

Beans

200 g green beans
salted water, boiling

Prepare the beans, cook for approx. 12 mins. in boiling salted water until soft. Remove the beans, rinse in cold water, drain.

Dressing

200 g crème fraîche
1 tbsp mayonnaise
1 tbsp lemon juice
¼ tsp salt
a little pepper
½ bunch dill
½ bunch parsley

Combine the crème fraîche, mayonnaise and lemon juice in a small bowl, season. Finely chop the herbs, add to the bowl, mix.

Wrap

½ head lettuce
1 tin pink tuna in brine (approx. 150 g
4 wheat tortillas

Remove the lettuce leaves, wash. Drain and shred the tuna. Prepare the tortillas according to the packet instructions. Cover the tortillas with the lettuce leaves, beans and tuna, drizzle with the dressing. Fold in and roll up the tortillas.

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