Cauliflower and potato mash

Cauliflower and potato mash

40 min. Active
40 min. Total
420 kcal per person
vegetarian
Nutritional value / person: Fat: 23 g, Carbohydrate: 34 g, Protein: 15 g

Master chef

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Utensils

  • Apron
  • Cooking spoon
  • Frying pan
  • Garlic press
  • Pan
  • Paring knife
  • Peeler
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales
  • Potato masher

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

600 g mealy potatoes
600 g cauliflower
salted water, boiling

Mash

100 g crème fraîche
¼ tsp salt
a little nutmeg
a little pepper

Crispy breadcrumbs

½ bunch flat-leaf parsley
2 tbsp oil for frying
6 tbsp breadcrumbs
1 garlic clove

Fried egg

oil for frying
4 fresh eggs
a little sea salt
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How it's done

The kids can help at the marked areas .

Vegetables

600 g mealy potatoes
600 g cauliflower
salted water, boiling

Peel the potatoes, cut the potatoes and cauliflower into approx. 2 cm pieces. Cook the potatoes and cauliflower (uncovered) in boiling salted water for approx. 25 mins. until very soft. Drain the water, allow the residual moisture to evaporate by swirling the pan on the switched-off hob.

Mash

100 g crème fraîche
¼ tsp salt
a little nutmeg
a little pepper

Mash the potatoes and cauliflower using a potato masher or fork, mix in the crème fraîche, season.

Crispy breadcrumbs

½ bunch flat-leaf parsley
2 tbsp oil for frying
6 tbsp breadcrumbs
1 garlic clove

Roughly chop the parsley. Heat the oil in a non-stick frying pan. Add the breadcrumbs and parsley, press in the garlic, stir fry for approx. 3 mins., remove and set aside.

Fried egg

oil for frying
4 fresh eggs
a little sea salt

Heat a dash of oil in the same frying pan. Crack the eggs one at a time and slide into the pan, fry over a low heat for approx. 4 mins., season with salt. Serve with the mash. Sprinkle with the crispy breadcrumbs.

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