Lion hummus platter

Lion hummus platter

30 Min. Active
30 Min. Total
142 kcal per 100 g
vegetarian, healthy and balanced, Low Carb
Nutritional value / 100 g: Fat: 6 g, Carbohydrate: 16 g, Protein: 5 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Apron
  • Bowl
  • Knife
  • Peeler
  • Plate
  • Sieve
  • Stick blender
  • Tablespoon
  • Teaspoon
  • small bowl
  • Cutting board
  • Kitchen scales
  • Can opener

Ingredients

700 g

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Hummus

1 tin chickpeas (approx. 400 g)
150 g plain greek yoghurt
2 tbsp lemon juice
2 tbsp water
1 tbsp olive oil
1 tbsp tahini (sesame paste)
½ tsp garlic powder
½ tsp ground cumin
½ tsp salt
a little pepper

Lion

3 carrots
2 red peppers
2 yellow peppers
2 pitted black olives
a little chives
2 crackers

How it's done

The kids can help at the marked areas .

Hummus

1 tin chickpeas (approx. 400 g)
150 g plain greek yoghurt
2 tbsp lemon juice
2 tbsp water
1 tbsp olive oil
1 tbsp tahini (sesame paste)
½ tsp garlic powder
½ tsp ground cumin
½ tsp salt
a little pepper

Rinse the chickpeas in cold water in a sieve and drain, transfer to a bowl. Add the yoghurt, lemon juice, water, oil, tahini, garlic powder, ground cumin, salt and pepper, puree until smooth.

Lion

3 carrots
2 red peppers
2 yellow peppers

Peel the carrots. Halve the pepper and remove the seeds. Cut the carrots into sticks approx. 8 cm long. Cut the pepper lengthwise into sticks approx. 1 cm thick.

2 pitted black olives
a little chives
2 crackers

Empty the hummus into a small dish, place on a large plate. Arrange the sticks of carrot and pepper around the dish on the plate. Decorate the hummus with the olives, chives and a little of the pepper to make a lion’s face, place the crackers on the dish as ears.

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