Rainbow shakes

Rainbow shakes

30 Min. Active
30 Min. Total
57 kcal per dl
vegetarian, gluten-free
Nutritional value / dl: Fat: 2 g, Carbohydrate: 8 g, Protein: 2 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • Measuring cup
  • Paring knife
  • Peeler
  • Stick blender
  • Tablespoon
  • Teaspoon
  • Cutting board
  • Kitchen scales
  • Mixing beaker

Ingredients

2 litres

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pink

300 g strawberries
2 tsp vanilla sugar
4 dl milk

Purple

250 g blueberries
4 dl milk
2 tbsp liquid honey

Yellow

1 mango
180 g plain yoghurt
¼ tsp bourbon vanilla powder
1 pinch turmeric
2 dl water

Green

1 banana
30 g baby spinach
2 kiwis
3 dl water

How it's done

The kids can help at the marked areas .

Pink

300 g strawberries
2 tsp vanilla sugar
4 dl milk

Chop the strawberries into chunks, place in a blender with the vanilla sugar. Pour in the milk, puree until smooth.

Purple

250 g blueberries
4 dl milk
2 tbsp liquid honey

Place the blueberries in a blender, pour in the milk, add the honey, puree until smooth.

Yellow

1 mango
180 g plain yoghurt
¼ tsp bourbon vanilla powder
1 pinch turmeric
2 dl water

Peel and chop the mango. Place the yoghurt, vanilla and turmeric in a blender, add the water, puree until smooth.

Green

1 banana
30 g baby spinach
2 kiwis
3 dl water

Peel the banana, break into chunks, place in a blender with the spinach. Peel and chop the kiwis, add to the blender. Pour in the water, puree until smooth.

Good to know
Note: You can use oat or almond milk instead of regular milk.
Purchase ingredients now

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