Apple and oat smoothie

Apple and oat smoothie

20 Min. Active
20 Min. Total
148 kcal per glass
vegan, lactose-free
Nutritional value / glass: Fat: 2 g, Carbohydrate: 29 g, Protein: 2 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • 4 glasses, each approx. 250 ml
  • Apron
  • Baking paper
  • Frying pan
  • Lemon squeezer
  • Measuring cup
  • Paring knife
  • Spatula
  • Stick blender
  • Tablespoon
  • Timer
  • Cutting board
  • Kitchen scales
  • melon baller

Ingredients

4 glasses

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Topping

2 tbsp whole-grain rolled oats
½ tbsp apple jelly

Apples

4 sour apples
1 lemon

Smoothie

1 tbsp apple jelly
3 dl oat drink

How it's done

The kids can help at the marked areas .

Topping

2 tbsp whole-grain rolled oats
½ tbsp apple jelly

Toast the oats in a frying pan until golden brown. Add the jelly, caramelize for approx. 2 mins., pour out of the frying pan and onto a sheet of baking paper, leave to cool.

Apples

4 sour apples
1 lemon

Halve the apples and lemon. Core the apples using a melon baller, cut the apples into pieces. Squeeze out the lemon, pour into a measuring cup and add the pieces of apple.

Smoothie

1 tbsp apple jelly
3 dl oat drink

Add the jelly to the apples. Pour in the oat milk. Puree the mixture until smooth. Pour the smoothie into glasses, sprinkle with the topping.

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