Breakfast peppers

Breakfast peppers

15 Min. Active
1 hr Total
173 kcal per piece
gluten-free, healthy and balanced, Low Carb
Nutritional value / piece: Fat: 8 g, Carbohydrate: 10 g, Protein: 14 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • Baking paper
  • Baking tray
  • Oven mitts
  • Paring knife
  • Scissors
  • Sieve
  • Timer
  • small bowl
  • Cutting board
  • Kitchen scales
  • Spoon

Ingredients

6 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To prepare the peppers

3 bell pepper
3 pinches salt

Cottage cheese

200 g plain cottage cheese
2 pinches salt
¼ bunch chives

To fill

50 g ham slices
4 dried tomatoes in oil
1 tin corn kernels (approx. 140 g)
6 fresh eggs

How it's done

The kids can help at the marked areas .

To prepare the peppers

3 bell pepper
3 pinches salt

Cut the peppers in half, remove the seeds, place on a baking tray lined with baking paper, season with salt.

To roast

Approx. 30 mins. in the centre of an oven preheated to 180°C. Remove, allow to cool slightly.

Cottage cheese

200 g plain cottage cheese
2 pinches salt
¼ bunch chives

Combine the cottage cheese and salt. Finely chop the chives using scissors and mix in.

To fill

50 g ham slices
4 dried tomatoes in oil
1 tin corn kernels (approx. 140 g)
6 fresh eggs

Tear the ham, place inside the peppers. Drain the tomatoes, cut into thin strips. Drain the sweetcorn, spoon into the peppers along with the tomatoes and cottage cheese. Crack the eggs one at a time, place on top.

Return to the oven

Approx. 15 mins. in the centre of the oven. Remove from the oven, allow to cool slightly and serve lukewarm.

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