Oat and apple sauce muffins with blueberries

Oat and apple sauce muffins with blueberries

20 Min. Active
50 Min. Total
207 kcal per piece
vegetarian, healthy and balanced
Nutritional value / piece: Fat: 10 g, Carbohydrate: 23 g, Protein: 4 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • Bowl
  • Measuring cup
  • Muffin paper cases
  • Muffin tin
  • Oven mitts
  • Paring knife
  • Rubber spatula
  • Tablespoon
  • Teaspoon
  • Timer
  • Whisk
  • Cutting board
  • Kitchen scales
  • Cooling rack

Ingredients

12 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Muffin mixture

200 g apple sauce (unsweetened)
1 dl rapeseed oil
¾ dl oat drink
2 eggs
1 apple
150 g whole-grain rolled oats
100 g wholemeal flour
¼ tsp salt
75 g date sweetener
1 tsp baking powder
1 tsp sodium bicarbonate
200 g blueberries
20 g whole-grain rolled oats

How it's done

The kids can help at the marked areas .

Muffin mixture

200 g apple sauce (unsweetened)
1 dl rapeseed oil
¾ dl oat drink
2 eggs

Mix the apple sauce, rapeseed oil, oat milk and eggs in a measuring cup.

1 apple
150 g whole-grain rolled oats
100 g wholemeal flour
¼ tsp salt
75 g date sweetener
1 tsp baking powder
1 tsp sodium bicarbonate
200 g blueberries

Halve and core the apple, cut into cubes. Mix the oats, flour, salt, date sweetener, baking powder and bicarbonate of soda in a bowl. Pour in the apple sauce mixture, mix together quickly. Mix in the blueberries and apple cubes.

20 g whole-grain rolled oats

Place the paper cases in the muffin tin, divide the batter between them. Sprinkle with the oats.

To bake

Approx. 30 mins. in the centre of an oven preheated to 180°C. Take the muffins out of the oven, allow to cool slightly, remove from the tin and leave to cool completely on a rack.

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