Power balls

Power balls

30 min. Active
30 min. Total
110 kcal per piece
vegetarian, lactose-free
Nutritional value / piece: Fat: 5 g, Carbohydrate: 14 g, Protein: 2 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • Bowl
  • Cooking spoon
  • Frying pan
  • Knife
  • Tablespoon
  • Teaspoon
  • Cutting board
  • deep plate
  • Kitchen scales
  • Cutter

Ingredients

16 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Almond coating

50 g shelled ground almonds

Fruit

120 g dried apple rings
120 g dried figs

Mixture

60 g whole-grain rolled oats
1 tbsp liquid honey
¼ tsp cinnamon
1 pinch salt
60 g walnut kernels
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How it's done

The kids can help at the marked areas .

Almond coating

50 g shelled ground almonds

Lightly toast the almonds in a frying pan without any oil, leave to cool, set aside.

Fruit

120 g dried apple rings
120 g dried figs

Tear the apple rings into large pieces. Quarter the figs.

Mixture

60 g whole-grain rolled oats
1 tbsp liquid honey
¼ tsp cinnamon
1 pinch salt
60 g walnut kernels

Place the oats in a food processor, blitz thoroughly. Mix the apple pieces, figs, honey, cinnamon and salt in a bowl.Blitz it all together in the food processor in batches along with the oats, continue to blitz until you have a malleable mixture. Return the mixture to the bowl. Coarsely chop the walnuts, add to the mixture and knead in.

To shape the power balls

Divide the mixture into 16 pieces, shape into balls with wet hands. Toss the balls in the reserved almonds.

Good to know
Shelf life: Keep the power balls in a tightly sealed container for approx. 3 days.
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