Stuffed chicory boats

Stuffed chicory boats

35 min. Active
1 hr Total
331 kcal per person
vegetarian, lactose-free, healthy and balanced
Nutritional value / person: Fat: 13 g, Carbohydrate: 37 g, Protein: 14 g

Mini chef

Recipes with one star are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • Bowl
  • Brush
  • Fork
  • Gratin dish
  • Measuring cup
  • Oven mitts
  • Pan
  • Paring knife
  • Rösti grater
  • Scissors
  • Spatula
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chicory

a little butter
2 white chicory

Couscous

3 spring onions
2 carrots
1 tbsp olive oil
3 ½ dl water
150 g couscous
1 tsp mild curry powder
1 ¼ tsp salt

Chicory

80 g grated Parmesan
2 tbsp breadcrumbs
20 g butter

To serve

½ bunch chives
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How it's done

The kids can help at the marked areas .

Chicory

a little butter
2 white chicory

Gratin dish (approx. 2 l) greased with butter. Remove the chicory leaves, place approx. 12 large leaves side by side in the gratin dish. Cut the remainder of the chicory into thin strips and set aside.

Couscous

3 spring onions
2 carrots
1 tbsp olive oil
3 ½ dl water
150 g couscous
1 tsp mild curry powder
1 ¼ tsp salt

Cut the spring onions into thin rings. Roughly grate the carrot. Heat the oil in a pan. Add the onions and sauté for approx. 5 mins. Add the carrot and reserved chicory strips, cook briefly. Pour in the water, bring to the boil. Place the couscous, curry and salt in a bowl, mix together. Pour the carrot water over the top, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork.

Chicory

80 g grated Parmesan
2 tbsp breadcrumbs
20 g butter

Stuff the chicory leaves with the couscous, mix the cheese and breadcrumbs, sprinkle on top. Place the knobs of butter on top of the chicory. Cover the dish with foil.

To bake

Approx. 15 mins. in the upper half of an oven preheated to 200°C. Remove the foil and cook for a further 10 mins.

To serve

½ bunch chives

Finely chop the chives using scissors, sprinkle on top of the boats.

Good to know
Serve with: Sour cream and herb dip
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