Lentil and potato croquettes

Lentil and potato croquettes

1 hr Active
1 hr Total
517 kcal per person
vegetarian
Nutritional value / person: Fat: 17 g, Carbohydrate: 66 g, Protein: 23 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Apron
  • Cooking spoon
  • Fork
  • Knife
  • Measuring cup
  • Pan
  • Peeler
  • Plate
  • Sieve
  • Stick blender
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales
  • slotted spoon
  • Pot
  • Cooling rack
  • Dough scraper
  • Potato masher

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dip

200 g plain cottage cheese
½ tsp mild curry powder

Lentils

80 g red lentils
water, boiling

Croquette mixture

700 g mealy potatoes
salted water, boiling
1 egg yolk
40 g white flour
½ tsp salt
a little pepper

Crumb coating

1 egg
1 egg white
100 g breadcrumbs

Fry

3 tbsp oil
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How it's done

The kids can help at the marked areas .

Dip

200 g plain cottage cheese
½ tsp mild curry powder

Place the cottage cheese and curry powder in a measuring cup, puree. Cover and chill the dip.

Lentils

80 g red lentils
water, boiling

Cook the lentils (uncovered) in boiling water for approx. 6 mins. until just soft, drain well and leave to cool.

Croquette mixture

700 g mealy potatoes
salted water, boiling
1 egg yolk
40 g white flour
½ tsp salt
a little pepper

Peel and chop the potatoes, cook (uncovered) in boiling salted water for approx. 15 mins. until soft. Drain the water, allow the residual moisture on the potatoes to evaporate by shaking the pan on the switched-off hob. Crush the potatoes with the potato masher, allow to cool slightly. Add the egg yolk and flour with the lentils, mix, season.

Shape

On a floured surface, shape the potato mixture into rolls approx. 2 cm in diameter, cut the rolls into pieces approx. 5 cm long.

Crumb coating

1 egg
1 egg white
100 g breadcrumbs

Beat the egg and egg white in a deep dish. Empty the breadcrumbs into a shallow dish. Dip the pieces of potato in the egg and then in the breadcrumbs. Press the crumb coating down firmly by rolling the croquettes.

Fry

3 tbsp oil

Heat the oil in a non-stick frying pan. Reduce the heat, add the croquettes in batches, fry for approx. 8 mins., turning them as you go. Remove and drain on paper towels. Serve with the dip.

Good to know
Serve with: Salad
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