Sun salad

Sun salad

30 min. Active
35 min. Total
308 kcal per person
vegan, lactose-free
Nutritional value / person: Fat: 18 g, Carbohydrate: 26 g, Protein: 9 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Brush
  • Measuring cup
  • Oven mitts
  • Paring knife
  • Peeler
  • Stick blender
  • Tablespoon
  • Teaspoon
  • Timer
  • small bowl
  • Cutting board
  • Kitchen scales
  • Cooling rack

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Bread triangles

5 slice multi-grain toast bread (approx. 125 g)
2 tbsp olive oil
1 tsp paprika
¼ tsp salt

Vegetables

1 yellow pepper
200 g cherry tomatoes
1 bunch radish
200 g kohlrabi
100 g carrots

Dressing

¼ onion
½ garlic clove
250 g silken tofu
2 tbsp apple vinegar
2 tbsp sunflower oil
1 tsp mustard
2 tbsp tomato puree
2 tbsp sultanas
½ tsp salt
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How it's done

The kids can help at the marked areas .

Bread triangles

5 slice multi-grain toast bread (approx. 125 g)
2 tbsp olive oil
1 tsp paprika
¼ tsp salt

Cut the toast bread diagonally into quarters, place on a baking tray lined with baking paper. Mix the oil, paprika and salt in a small bowl, brush the bread triangles with the mixture.

Bake

Approx. 5 mins. in the upper half of an oven preheated to 200 °C. Remove from the oven, allow to cool slightly on a cooling rack.

Vegetables

1 yellow pepper
200 g cherry tomatoes
1 bunch radish
200 g kohlrabi
100 g carrots

Cut the pepper in half, remove the seeds, cut into strips. Halve the cherry tomatoes, quarter the radishes. Peel the kohlrabi and carrots, cut the kohlrabi into wedges and the carrots into sticks.

Dressing

¼ onion
½ garlic clove
250 g silken tofu
2 tbsp apple vinegar
2 tbsp sunflower oil
1 tsp mustard
2 tbsp tomato puree
2 tbsp sultanas
½ tsp salt

Peel and chop the onion and garlic, place in a measuring cup. Add the tofu along with all the other ingredients, puree until smooth.

Salad

Arrange the vegetables and toast triangles in a circle on a platter. Serve with the salad dressing.

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