Radish muesli with crispbread

Radish muesli with crispbread

15 min. Active
1 hr Total
316 kcal per person
vegetarian
Nutritional value / person: Fat: 19 g, Carbohydrate: 22 g, Protein: 12 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Bowl
  • Measuring cup
  • Oven mitts
  • Paring knife
  • Rolling pin
  • Scissors
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales
  • Cooking spoon (wooden)
  • Cooling rack

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mixture

60 g light spelt flour
50 g sunflower seeds
50 g rolled oats
20 g crushed linseed
40 g black sesame seeds
¼ tsp salt
1 ½ dl water
1 tbsp olive oil

Radish muesli

2 bunch radishes incl. green parts
some sunflower seeds

Serve

180 g cream cheese, plain, (e.g. Kiri)
a little garden cress
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How it's done

The kids can help at the marked areas .

Mixture

60 g light spelt flour
50 g sunflower seeds
50 g rolled oats
20 g crushed linseed
40 g black sesame seeds
¼ tsp salt
1 ½ dl water
1 tbsp olive oil

In a bowl, mix the flour with all the other ingredients up to and including the salt. Pour in the water and oil, combine with a wooden spoon to form a compact mass, leave to stand for approx. 15 mins.

Crispbread

Roll out the mixture (approx. 2 mm thick) between two sheets of baking paper, slide onto a baking tray. Remove the top sheet of baking paper.

Bake

Approx. 30 mins. in the centre of an oven preheated to 160 °C. Remove from the oven, allow to cool slightly, slide onto a cooling rack and leave to cool completely. Break the crispbread into pieces.

Radish muesli

2 bunch radishes incl. green parts
some sunflower seeds

Trim the radish greens so that the root is still clearly visible. Cut a thin base lengthwise from the radishes, cut this slice in half lengthwise (for the ears), set aside. Place the radishes on the resulting cut surfaces, make a crosswise incision on the front at the top. Insert the ears into the groove, insert 2 sunflower seeds into the radishes for eyes.

Serve

180 g cream cheese, plain, (e.g. Kiri)
a little garden cress

Spread the cream cheese on top of the crispbread, trim the cress and sprinkle on top with the radish muesli.

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