Baked Mediterranean meatballs

Baked Mediterranean meatballs

30 min. Active
1 hr 10 min. Total
407 kcal per person
Nutritional value / person: Fat: 18 g, Carbohydrate: 25 g, Protein: 34 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Bowl
  • Measuring cup
  • Oven mitts
  • Paring knife
  • Stick blender
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales
  • One ovenproof dish (holding approx. 2 ½ l)

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mixture

1 shallot
½ bunch basil
100 g toast bread
500 g minced meat (beef)
1 egg
1 tsp paprika
½ tbsp dried Italian herbs
1 ¼ tsp salt
a little pepper

Vegetables

400 g yellow peppers
200 g courgettes
400 g cherry tomatoes
1 tbsp olive oil
¼ tsp salt
WE NEED Shopping List Purchase ingredients now

How it's done

The kids can help at the marked areas .

Mixture

1 shallot
½ bunch basil
100 g toast bread
500 g minced meat (beef)
1 egg
1 tsp paprika
½ tbsp dried Italian herbs
1 ¼ tsp salt
a little pepper

Peel and finely chop the shallot, finely chop the basil, place both in a bowl. Tear the toast bread into small pieces, add to the bowl. Add the mince and all the other ingredients up to and including the pepper, mix, knead by hand to form a compact mass.

Meatballs

Shape the mixture into 12 equal-sized balls, place on one half of the baking tray lined with baking paper.

Vegetables

400 g yellow peppers
200 g courgettes
400 g cherry tomatoes
1 tbsp olive oil
¼ tsp salt

Halve the pepper, remove the seeds, cut into pieces, quarter the courgette, cut into pieces, halve the tomatoes. Place the vegetables in the gratin dish, add the oil, season with salt, mix. Place the gratin dish on the other half of the baking tray.

Bake

Approx. 40 mins. in the centre of an oven preheated to 200 °C. Remove.

Serve

Place half of the vegetables in a measuring cup, puree. Serve the remainder of the vegetables and the meatballs with the vegetable sauce.

WE NEED Shopping List Purchase ingredients now

Similar recipes

20170809_fooby-app-banner-de

FOOBY App: Hol dir deine perfekte Kochhilfe!

Übersichtlicher Schritt-für-Schritt-Kochmodus, ein Timer direkt im Kochmodus, eine erweiterbare Einkaufsliste und die Möglichkeit Rezepte als Weblink zu speichern, machen die kostenlose FOOBY App zu deiner perfekten Einkaufs- und Küchenhilfe.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.