Vegetable tortilla on a stick

Vegetable tortilla on a stick

45 min. Active
45 min. Total
260 kcal per person
vegetarian, lactose-free
Nutritional value / person: Fat: 17 g, Carbohydrate: 15 g, Protein: 11 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Bowl
  • Cooking spoon
  • Fork
  • Frying pan
  • Knife
  • Paring knife
  • Peeler
  • Plate
  • Rösti grater
  • Spatula
  • Tablespoon
  • Teaspoon
  • Timer
  • Whisk
  • Cutting board
  • Kitchen scales
  • wooden skewers

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vegetables

1 onion
300 g waxy potatoes
300 g broccoli
2 tbsp olive oil

Eggs

4 eggs
¾ tsp salt
a little pepper

Tortillas

1 tbsp olive oil

Cocktail sticks

some wooden sticks
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How it's done

The kids can help at the marked areas .

Vegetables

1 onion
300 g waxy potatoes
300 g broccoli
2 tbsp olive oil

Thinly slice the onion. Peel the potatoes, cut into cubes. Grate the broccoli into a bowl using a rösti grater. Heat the oil in a non-stick frying pan. Add the potatoes, reduce the heat, stir fry for approx. 15 mins. Add the broccoli and continue to stir fry for approx. 3 mins., allow to cool slightly.

Eggs

4 eggs
¾ tsp salt
a little pepper

Beat the eggs in a bowl, season.

Tortillas

1 tbsp olive oil

Add the vegetables to the eggs, mix. Heat a dash of oil in the same pan. Add the tortilla mixture, cover and leave to solidify over a low heat for approx. 10 mins. Place a large, flat plate on top of the pan. Tip the tortilla out onto the plate. Add a dash of oil to the pan, slide the tortilla back into the pan, cook for a further 5 mins. Remove from the oven, leave to cool.

Cocktail sticks

some wooden sticks

Cut the tortilla into strips. Thread onto the cocktail sticks.

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