Kale and bacon quiche

Kale and bacon quiche

30 min. Active
1 hr Total
393 kcal per piece
Nutritional value / piece: Fat: 28 g, Carbohydrate: 21 g, Protein: 12 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • baking paper
  • Bowl
  • Fork
  • Frying pan
  • Measuring cup
  • One flan tin (approx. 30 cm in diameter)
  • Oven mitts
  • Paring knife
  • Sieve
  • Spatula
  • Teaspoon
  • Cutting board
  • Kitchen scales
  • Cooling rack

Ingredients

8 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pastry dough

200 g light spelt flour
½ tsp salt
70 g butter, chilled
1 dl milk

Bacon

110 g bacon strips

Kale

1 onion
200 g kale

Egg mixture

2 ½ dl full cream
3 eggs
¼ tsp salt
a little pepper
60 g grated Sbrinz
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How it's done

The kids can help at the marked areas .

Pastry dough

200 g light spelt flour
½ tsp salt
70 g butter, chilled
1 dl milk

Mix the flour and salt in a bowl. Cut the butter into pieces. Add the butter and rub together using your hands to form an even, crumbly mixture. Pour in the milk, mix quickly to form a soft dough. Roll out the dough (approx. 36 cm in diameter) between two sheets of baking paper. Remove the top sheet of baking paper, place the dough in the quiche tin along with the bottom sheet of baking paper. Prick the base firmly with a fork, crimp the edges of the dough and press against the edge of the tin.

Bacon

110 g bacon strips

Cut the bacon into strips, place in a non-stick frying pan, fry for approx. 5 mins. Remove the bacon, leave the fat in the pan, set aside.

Kale

1 onion
200 g kale

Peel the onion, cut in half, chop finely. Wash the kale, remove the stalk, roughly chop the leaves. Place the onions and kale in the same pan, sauté for approx. 5 mins. Add the bacon, mix in. Spread the vegetables over the dough.

Egg mixture

2 ½ dl full cream
3 eggs
¼ tsp salt
a little pepper
60 g grated Sbrinz

Whisk the cream and eggs in a measuring cup, season. Pour the egg mixture over the kale, scatter the cheese on top.

To bake

Approx. 30 mins. on the bottom shelf of an oven preheated to 220 °C. Remove, allow to cool slightly, remove from the tin, serve warm.

Good to know
Tip: Instead of whole kale leaves, use washed and ready to eat kale.
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