Vol-au-vents with peas and carrots

Vol-au-vents with peas and carrots

30 min. Active
50 min. Total
814 kcal per person
Nutritional value / person: Fat: 59 g, Carbohydrate: 44 g, Protein: 23 g

Master chef

Three-star recipes are for master chefs who stand with a little help at the stove and in front of the oven.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Brush
  • Cooking spoon
  • Knife
  • Ladle
  • Measuring cup
  • Oven mitts
  • Pan
  • Peeler
  • Tablespoon
  • Timer
  • Cutting board
  • Kitchen scales

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Vol-au-vents

1 puff pastry dough, rolled into a rectangle (approx. 25 x 42 cm)

Filling

350 g carrots
1 spring onion
450 g meatballs
1 tbsp olive oil
250 g frozen peas, defrosted
1 dl vegetable bouillon
2 dl single cream for sauces
salt and pepper to taste
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How it's done

The kids can help at the marked areas .

Vol-au-vents

1 puff pastry dough, rolled into a rectangle (approx. 25 x 42 cm)

Unroll the pastry dough, cut in half crosswise. Brush one piece of dough with a little water, place the second piece neatly on top. Halve the dough lengthwise and crosswise to make four pieces.

Score each piece of dough with a rectangle (for the lids), leaving a border of approx. 2 cm.

To bake

Approx. 20 mins. in the lower half of an oven preheated to 220 °C.

Filling

350 g carrots
1 spring onion
450 g meatballs

Peel the carrots, halve lengthwise, cut into approx. 5 mm slices. Cut the spring onion into thin rings. Separate the meatballs.

1 tbsp olive oil
250 g frozen peas, defrosted
1 dl vegetable bouillon
2 dl single cream for sauces
salt and pepper to taste

Heat the oil in a wide pan. Sauté the onion and carrots for approx. 3 mins. Add the peas and meatballs, cook for approx. 3 mins. Pour in the stock, bring to the boil. Reduce the heat, cover and simmer for approx. 12 mins., stirring occasionally until the carrots are just soft. Pour in the single cream, briefly bring to the boil, season.

To serve

Remove the vol-au-vents from the oven, allow to cool slightly. Remove the lids. Plate up the vol-au-vents, fill with the meatballs and vegetables.

Good to know
Serve with: Rice
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