Meatballs with peas and carrots

Meatballs with peas and carrots

45 min. Active
45 min. Total
591 kcal per person
Nutritional value / person: Fat: 22 g, Carbohydrate: 58 g, Protein: 34 g

Junior chef

Two stars mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • Bowl
  • Cooking spoon
  • Cup
  • Fork
  • Frying pan
  • Garlic press
  • Measuring cup
  • Pan
  • Paring knife
  • Peeler
  • Sieve
  • Spatula
  • Tablespoon
  • Teaspoon
  • Timer
  • Cutting board
  • Kitchen scales
  • Potato masher

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mashed potatoes

1 kg mealy potatoes
salted water, boiling
salt and pepper to taste

Meatballs

400 g minced meat (beef and pork)
1 fresh egg
2 tbsp breadcrumbs
1 tsp dried oregano
1 tsp paprika
½ tsp salt
a little pepper
oil for frying

Sauce

1 onion
1 garlic clove
200 g carrots
200 g frozen peas, slightly defrosted
1 ½ tbsp tomato puree
½ tbsp white flour
2 ½ dl beef bouillon
1 ¼ dl single cream
salt and pepper to taste
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How it's done

The kids can help at the marked areas .

Mashed potatoes

1 kg mealy potatoes
salted water, boiling
salt and pepper to taste

Peel the potatoes, cut into approx. 2 cm pieces, cook (uncovered) in boiling salted water for approx. 20 mins. until soft. Drain the water, allow the residual moisture on the potatoes to evaporate by shaking the pan on the switched-off hob. Mash the potatoes with a potato masher or fork, season, cover and keep warm.

Meatballs

400 g minced meat (beef and pork)
1 fresh egg
2 tbsp breadcrumbs
1 tsp dried oregano
1 tsp paprika
½ tsp salt
a little pepper
oil for frying

In a bowl, mix the mince with all the other ingredients up to and including the pepper. Knead well by hand until the ingredients form a compact mass. With wet hands, shape the mixture into approx. 16 balls. Heat a dash of oil in a non-stick frying pan. Add the meatballs in batches, fry for approx. 8 mins. all over. Remove and set aside.

Sauce

1 onion
1 garlic clove
200 g carrots
200 g frozen peas, slightly defrosted
1 ½ tbsp tomato puree
½ tbsp white flour
2 ½ dl beef bouillon
1 ¼ dl single cream
salt and pepper to taste

Peel and finely chop the onion, mince the garlic.Heat a dash of oil in the same frying pan. Add the onion and garlic, sauté for approx. 2 mins. Peel the carrots, cut into approx. 1 cm pieces, add to the pan along with peas, cook for approx. 2 mins.Add the tomato puree, cook brieflysprinkle with the flour, cook briefly.Pour in the stock and cream, bring to the boil. Reduce the heat, return the meatballs to the pan, cover and simmer for approx. 15 mins., stirring occasionally. Season the sauce, plate up.

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