Courgette wrap rolls

Courgette wrap rolls

20 min. Active
30 min. Total
336 kcal per person
Nutritional value / person: Fat: 15 g, Carbohydrate: 33 g, Protein: 17 g

Mini chef

Recipes with one crown are suitable for the young chefs - stirring, mixing and decorating are required here.

Utensils

  • Apron
  • Bowl
  • Paring knife
  • Rubber spatula
  • Stick blender
  • Teaspoon
  • Timer
  • small bowl
  • Cutting board
  • Kitchen scales
  • Bread knife
  • Tea towel

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Courgettes

200 g courgettes
¼ tsp salt

Cream cheese

200 g cream cheese, plain (e.g. Filona)
½ tsp mild curry powder
4 whole-grain tortillas
150 g ham in slices
4 sprigs basil
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How it's done

The kids can help at the marked areas .

Courgettes

200 g courgettes
¼ tsp salt

Cut the courgettes into slices approx. 2 mm thick, place in a bowl, season with salt. Leave to stand for approx. 10 mins. Pat the courgettes dry with kitchen paper.

Cream cheese

200 g cream cheese, plain (e.g. Filona)
½ tsp mild curry powder
4 whole-grain tortillas
150 g ham in slices
4 sprigs basil

Mix the cream cheese with the curry powder. Spread over the tortillas, leaving a border of approx. ½ cm. Arrange the courgette slices on top. Tear the ham into pieces, tear off the basil leaves, scatter them on top. Roll up the tortillas tightly. Cut the tortillas into approx. 1½ cm slices, arrange on a platter.

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