Smashed broccoli with cottage cheese

Smashed broccoli with cottage cheese

15 min. Active
30 min. Total
280 kcal per person
vegetarian, gluten-free
Nutritional value / person: Fat: 16 g, Carbohydrate: 10 g, Protein: 20 g

Junior chef

Two crowns mean: The best chefs are required here, who weigh, cut, knead, shape and fill soft ingredients.

Utensils

  • Apron
  • baking paper
  • Baking tray
  • Colander
  • Glass
  • Measuring cup
  • Oven mitts
  • Pan
  • Paring knife
  • Peeler
  • Stick blender
  • Tablespoon
  • Teaspoon
  • Timer
  • Kitchen scales
  • slotted spoon

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Broccoli

1 kg broccoli
salted water, boiling
2 tbsp olive oil
1 tsp sweet paprika
4 tbsp grated Parmesan
½ tsp salt

Cottage cheese

200 g plain cottage cheese
2 pinch salt
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How it's done

The kids can help at the marked areas .

Broccoli

1 kg broccoli
salted water, boiling

Break the broccoli into florets, peel the stem and cut into approx. 1.5 cm slices. Cook both in boiling salted water for approx. 5 mins. until soft. Drain the broccoli, refresh in ice-cold water, drain well, transfer to a baking tray lined with baking paper.

2 tbsp olive oil
1 tsp sweet paprika
4 tbsp grated Parmesan
½ tsp salt

Flatten the broccoli a little using the base of a glass. Combine the oil, paprika and salt, drizzle over the top. Sprinkle with the cheese.

To roast

Approx. 15 mins. in the upper half of an oven preheated to 220 °C. Remove.

Cottage cheese

200 g plain cottage cheese
2 pinch salt

Place the cottage cheese and salt in a measuring cup, puree, serve with the smashed broccoli.

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